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This blog post targets men and yoga. It explains what the practice is, it’s benefits for men, and the different versions of yoga. It also tells men to forget about their outdated notions about yoga.

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This blog post summarizes the key components to the training and conditioning program known as Crossfit. It discusses what Crossfit is, it’s benefits, and who should consider enrolling. Further, the driving principles behind Crossfit are also looked at.     

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This article looks at the life skills sports teaches children. It is important to learn and develop these skills earlier on as they are linked to success at work later on in life.    

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Changing your routine or lifestyle by integrating some kind of exercise or physical activity can be challenging. Luckily, we have whittled it down into 3 easy steps. By doing these 3 things for 2-3 weeks, you will not only feel and look better but you will be looking forward to adding further exercises

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We’ve grown up hearing that stretching is necessary before a workout. But the latest research from Harvard University suggests that stretching the muscles before they're warmed up can actually hurt them. Apparently, the fibers aren't prepared and may be damaged. If you exercise first and get some blood circulating

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